Stress is the result of facing a demanding or challenging event in life that either physically or emotionally […]
Mental Health
Why Are You Experiencing Mood Swings ?
A mood swing is the change in your emotional state that is both unexpected and significant. Emotions ranging […]
How to Identify and Break a Trauma Bond ?
Trauma bonds are the emotionally charged link between an abuse victim and their offender. Usually, these relationships grow […]
Sad Girl Playlists Are Not Just Trendy—Study Finds Sad Music Might Improve Your Mental Health
Recent studies suggest that listening to sad music might help one’s mood by reminding one of belonging. […]
How Much Sunlight Should You Get Every Day ?
UV light from the sun stimulates the natural vitamin D synthesis of the skin. Thanks to its capacity […]
Is Talking To Yourself Normal ?
The mental chat people make with themselves is known as “self-talk”. Most people have some degree of self-talk […]
What Does “Love Bombing” Mean?
Love bombing is a form of emotional harm in which anyone makes extravagant gestures to influence another person. […]
Your Health and Emotions: How Do They Interact?
Every day, people experience a wide spectrum of emotions. Your body and mind interpret a situation differently, which […]
How To Stop Overthinking
Rumination, another name for overthinking, is an excessive fixation on past, present, or future events or circumstances. It […]
What is Anaerobic Exercise, and what are the Health Benefits?
Anaerobic exercise is any physical activity and exercise that doesn’t use oxygen from your body as its main […]