Stress is the result of facing a demanding or challenging event in life that either physically or emotionally […]

A mood swing is the change in your emotional state that is both unexpected and significant. Emotions ranging […]

Trauma bonds are the emotionally charged link between an abuse victim and their offender. Usually, these relationships grow […]

Recent studies suggest that listening to sad music might help one’s mood by reminding one of belonging.   […]

UV light from the sun stimulates the natural vitamin D synthesis of the skin. Thanks to its capacity […]

The mental chat people make with themselves is known as “self-talk”. Most people have some degree of self-talk […]

Love bombing is a form of emotional harm in which anyone makes extravagant gestures to influence another person. […]

Every day, people experience a wide spectrum of emotions. Your body and mind interpret a situation differently, which […]

Rumination, another name for overthinking, is an excessive fixation on past, present, or future events or circumstances. It […]